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Thomas from San Antonio TX on 6/5/2018 4:05:59 PM:
What part can be done on a bike (type of bike needed) is road, trail, cyclocross or MT bike. Running is this all trail or paved trail, Type of terrain and types of shoes needed.
 
Cindy from Perkins, Oklahoma on 6/6/2018 11:56:15 PM:
We just completed the entire route on bikes. Two of our group were on gravel bikes, and the other was on a touring bike. We were self-supported, so were hauling all our gear. The entire trail is mostly hard-pack gravel. A couple of miles at Norfolk is paved. We had little trouble. I would advise against roadbike tires.
I'm working on a blog that details our route. Hope to have it all up by tomorrow.
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